Mindfull Meditations

Quiet your mind, deepen your focus & melt away stress with powerful techniques of meditation

meditation

Find Deep Inner-Peace

Are you looking to study and examine the power and potential of your mind using various types of meditation techniques? We have created an excellent course on Yogic and Buddhist meditation techniques for you to explore. On our meditation techniques section, you can learn about the practice of meditation in the Eastern tradition and put in practice what you have learned on your meditation cushion and out in the world. These meditation techniques can by used by anyone whether it’s for spiritual growth, improved mental acuity, health and wellness, social interaction, or simply a refreshing of your mind and body.

Discover Health and Wellness

Through regular practice of meditation, you can become truly acquainted with your self and your surroundings. You can explore many different aspects of life and deepen the spiritual health of your mind, body, and spirit. While meditation is a mental practice, the physical body is still important to your wellbeing and your success with progressing in meditation. Discover simple yet powerful integrated techniques to create a strong physical container for your mental, energetic and spiritual practices. Uncover and strengthen your connection between the mind, body, and spirit.

physical meditation
yoga

Encounter Ancient Tantric Techniques

Are you looking to study and examine the power and potential of your mind using various types of meditation techniques? We have created an excellent course on Yogic and Buddhist meditation techniques for you to explore. On our meditation techniques section, you can learn about the practice of meditation in the Eastern tradition and put in practice what you have learned on your meditation cushion and out in the world. These meditation techniques can by used by anyone whether it’s for spiritual growth, improved mental acuity, health and wellness, social interaction, or simply a refreshing of your mind and body.

Cultivate Daily Mindfulness

Through regular practice of meditation, you can become truly acquainted with your self and your surroundings. You can explore many different aspects of life and deepen the spiritual health of your mind, body, and spirit. While meditation is a mental practice, the physical body is still important to your wellbeing and your success with progressing in meditation. Discover simple yet powerful integrated techniques to create a strong physical container for your mental, energetic and spiritual practices. Uncover and strengthen your connection between the mind, body, and spirit.

mindfulness

Our Latest Articles

Buddhist meditation

Buddhist Meditation

Buddhist scriptures give us a great deal of insight into meditation, the techniques are clearly explained and include the Buddhist’s own meditation practices. Although some understanding of the practice of meditation is a help, the experimental factor in meditation is a distinctive feature of Buddhist...

Water Meditation

How to Flow in the Moment (Water Meditation)

Water is our life blood, too little affects our concentration and parches our body. Too much and we struggle to cope and loose our balance (just think of the recent weather conditions). We often do not think too much about water but it can have...

Yoga Poses: A Beginners Guide

Yoga Poses: A Beginners Guide

It is said that there are thousands of different yoga poses. The good news is that a beginner needs to only know a few to get started. By doing the series of yoga poses it is thought to not only make the practitioner feel and...

non judging

Mindfulness Removes Labels

Just as our clothes have labels that identify the garment, we too give ourselves labels. Quickly, what was the last label you gave yourself? And if you can’t remember chances are you did it automatically, without awareness. A label can be anything from a disparagement...