Mindfull Meditations

Quiet your mind, deepen your focus & melt away stress with powerful techniques of meditation


non judging

Mindfulness Removes Labels

Just as our clothes have labels that identify the garment, we too give ourselves labels. Quickly, what was the last label you gave yourself? And if you can’t remember chances are you did it automatically, without awareness. A label can be anything from a disparagement to a judgment, the unhelpful things we say to ourselves …

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yoga benefits

The Many Benefits of Yoga

Science is finally catching up on the many benefits of yoga. A recent study compared the amino acid – GABA – in individuals who practice yoga regularly. The levels were significantly higher for yoga practitioners compared to individuals who walk on a regular basis. This amino acid, GABA, has been found to be essential for a …

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