Quiet your mind, deepen your focus & melt away stress with powerful techniques of meditation
Water is our life blood, too little affects our concentration and parches our body. Too much and we struggle to cope and loose our balance (just think of the recent weather conditions). We often do not think too much about water but it can have a dramatic effect on our body, heart and mind. Just …
It is said that there are thousands of different yoga poses. The good news is that a beginner needs to only know a few to get started. By doing the series of yoga poses it is thought to not only make the practitioner feel and look younger but also will give them inner peace and …
Just as our clothes have labels that identify the garment, we too give ourselves labels. Quickly, what was the last label you gave yourself? And if you can’t remember chances are you did it automatically, without awareness. A label can be anything from a disparagement to a judgment, the unhelpful things we say to ourselves …
Science is finally catching up on the many benefits of yoga. A recent study compared the amino acid – GABA – in individuals who practice yoga regularly. The levels were significantly higher for yoga practitioners compared to individuals who walk on a regular basis. This amino acid, GABA, has been found to be essential for a …