Mindfull Meditations

Quiet your mind, deepen your focus & melt away stress with powerful techniques of meditation


non judging

Mindfulness Removes Labels

Just as our clothes have labels that identify the garment, we too give ourselves labels. Quickly, what was the last label you gave yourself? And if you can’t remember chances are you did it automatically, without awareness. A label can be anything from a disparagement to a judgment, the unhelpful things we say to ourselves …

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