Mindfull Meditations

Quiet your mind, deepen your focus & melt away stress with powerful techniques of meditation

meditation

Buddhist meditation

Buddhist Meditation

Buddhist scriptures give us a great deal of insight into meditation, the techniques are clearly explained and include the Buddhist’s own meditation practices. Although some understanding of the practice of meditation is a help, the experimental factor in meditation is a distinctive feature of Buddhist meditation. There are two quite distinct forms of Buddhist meditation, …

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